1 cup of shredded (white meat) cooked chicken
1/2 cup of diced apples (granny & red delicious)
2 tablespoons of unsweetened organic apple sauce
1 blanched collard green
Kosher salt to taste
Fresh ground pepper to taste.
GUILT FREE CHICKEN SALAD WRAP
Prepare your flourless wrap by removing the leaves from its stem. Now you're ready to blanch your greens in a large pot of boiling salted water, for about 1-2 minutes; cool down with an ice-bath; drain and pat dry on a cookie sheet. Let cool completely before adding your protein mix.
Greens can be stored in an airtight container in refrigerator up to four days.
Shred your oven baked cooked chicken breast and add to a medium mixing bowl.
Add the chopped apples and applesauce to your shredded protein and mix well. Season with salt and pepper.
Lay your wrap on a flat board and add your protein/apple mix to the center of your wrap. Fold in the sides and wrap it up like a burrito.
Slice in half and serve with your leftover apple slices.
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Eat Smart, Giovanna