​Ingredients

  • 1 cup of shredded (white meat) cooked chicken

  • 1/2 cup of diced apples (granny & red delicious) 

  • 2 tablespoons of unsweetened organic apple sauce

  • 1 blanched collard green 

  • Kosher salt to taste

  • Fresh ground pepper to taste.

GUILT FREE CHICKEN SALAD WRAP

STEP  1 

Prepare your flourless wrap by removing the leaves from its stem. Now you're ready to blanch your greens in a large pot of boiling salted water, for about 1-2 minutes; cool down with an ice-bath; drain and pat dry on a cookie sheet. Let cool completely before adding your protein mix.

Greens can be stored in an airtight container in refrigerator up to four days.

STEP  2

Shred your oven baked cooked chicken breast and add to a medium mixing bowl. 

STEP 3

Add the chopped apples and applesauce to your shredded protein and mix well. Season with salt and pepper.

STEP  4

Lay your wrap on a flat board and add your protein/apple mix to the center of your wrap. Fold in the sides and wrap it up like a burrito. 

STEP 5

Slice in half and serve with your leftover apple slices. 

For more recipies, visit:

www.NotJustAPrettyPlate.com

Eat Smart, Giovanna