GUILT FREE CHICKEN SALAD WRAP

STEP  1 

Prepare your flourless wrap by removing the leaves from its stem. Now you're ready to blanch your greens in a large pot of boiling salted water, for about 1-2 minutes; cool down with an ice-bath; drain and pat dry on a cookie sheet. Let cool completely before adding your protein mix.

Greens can be stored in an airtight container in refrigerator up to four days.

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STEP  2

Shred your oven baked cooked chicken breast and add to a medium mixing bowl. 

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STEP 3

Add the chopped apples and applesauce to your shredded protein and mix well. Season with salt and pepper.

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STEP  4

Lay your wrap on a flat board and add your protein/apple mix to the center of your wrap. Fold in the sides and wrap it up like a burrito. 

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STEP 5

Slice in half and serve with your leftover apple slices.