GET FIT

Life Changing Test

​Discover how one test can tell you what food sensitivities you have, what vitamins and minerals you're lacking, and how you should be exercising to get optimal results...

Summer Workout Series: Week Five

This week we continued with core focus, this way we can tighten up our tummies...

Summer Workout Series: Week Two

It's week two of our series and we hope you are starting to feel good! Stay motivated everyone! You've got this...

The Universe Has Your Back

It is in the challenging moments when we should connect to a higher power to guide us...

Balancing Self Love & Self Care

It's time to start the new school season with some great intentions and an open heart to put ourselves first so that we can always be better not only for ourselves, but for those we love...

Summer Workout Series: Week Four

This is the first week of our core training at the beginner, intermediate and advanced levels...

Summer Workout Series: Week One

TJ Alvarez, Personal Trainer/Nutritionist, and I have teamed up to bring YOU a FREE six week Summer Workout Series...

Towel Slides

These towel glides may not be the easiest to do, but are definitely a fun way to strengthen the core.

Summer Workout Series: Week Six

Congratulations on making it to week six and completing the series! We're so proud of you and want you to continue to use these videos as your own personal resource guide...

Summer Workout Series: Week Three

You're halfway there! Be proud of yourself and keep on going...

Choose Kindness

There is nothing wrong with being right, as long as your delivery isn't unkind...

A Gift of Love

In this video, I share some of my favorite ways to offer my gifts of love to others.