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Congratulations on making it to WEEK SIX! Give yourself a huge hug because it's a MAJOR accomplishment to finish this series! And if you fell behind, or haven't started yet, that's ok too, just start whenever you're ready and use this series as your own personal resource guide!

This last video continues to focus on core, but this is definitely tough! You'll see what I mean! 


All of the exercises can be performed in the comfort of your home, so you can workout at your own pace, and on your own schedule!

If you've completed the Summer Workout Series with us, send TJ and I a DM so you can qualify to receive FREE personal training sessions with TJ!

Are you following us on Instagram @AdvanceFitnessNJ & @TheBergenCountyBible ?


Each exercise should be performed for three total rounds for 45-60 seconds. Do the entire set three times per week for best results. Thank you for working out with us! Hope that you're feeling great!

Exercises in this video include:

1. Low Plank to High Plank Walkouts

2. Side Plank & Reach

3. High Plank Bird Dog

Aren't you proud of yourself?!

Xo Heather

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