TOWEL SLIDES

There are so many ways to make exercising fun while still keeping it safe and effective.  These towel glides may not be the easiest to do, but are definitely a fun way to strengthen the core as you incorporate the upper body, and you’ll be cleaning at the same time!

 

Begin in plank pose with shoulders over wrists. Keep abdominal muscles engaged and don’t collapse the back.

2-3 sets, 10-20 repetitions. 

Plank pose

Engage the abdominals as you lift tailbone towards the sky.  Keeping legs straight, glide feet towards your hands. 

Mountain glider

Crunch glide - Keeping abdominals engaged, bend both knees and glide towards center as you curve your back and crunch abdominals. 

Love & Light, Maritza