NAKED TURKEY BURGERS
Here's a healthier alternative to burgers without sacrificing the flavor. Best part? They're quick and easy to make, AND the kids will love them too!
1-2 packages of turkey chopped meat
Spray oil for your pan or griddle
Se salt & pepper
Extra articles to dress your turkey burger if naked isn't your thing
1 Thinly sliced yellow onion
1 Thinly sliced medium green pepper
Shape and mold your chopped meat into 4-6 patties.
Start with a warm (medium flame) griddle or skillet. Spray pan.
Now it is time to increase the heat to medium-high flame. Once you see the wisps of smoke, it's go time for your turkey burgers.
Cook the burgers on one side for 3 to 5 minutes (cook until there is no evidence of pink anywhere), sprinkle the tops generously with salt and pepper, flip and cook for another 3 to 4 minutes and season with salt and pepper again.
*You should see a dark brown sear on the underside. If there isn't, just increase your heat.
If you don't like being naked...
-In a separate pan add 1 Tbsp of coconut oil.
-Add sliced peppers and onions to your melted oil.
-Season with sea salt & freshly ground pepper.
-Mix all together until the onions start to brown (3-5 minutes).
Now you can dress your turkey burgers with this onion-pepper mixture and serve over a bed of string beans. Squeeze lemon on top and enjoy! No guilt here!
For more recipies, visit:
Eat Smart, Giovanna