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"Butter" your toast with this deliciously healthy and easy to make avocado spread. You'll feel perfectly satisfied and very trendy while you're at it.


  • 1 slice of toasted Ezekiel (low sodium) bread

  • 1/2 of a HAAS avocado (roughly mashed with a fork)

  • 2 TBSP of toasted raw almonds

  • 1 small mini organic cucumber sliced

  • 2 TBSP of frozen pomegranate seeds

  • 1/2 of a freshly squeezed key lime

  • A couple drops of some local honey (I prefer honey from Abma's Farm)

  • Sea salt & freshly ground pepper to taste

Step 1:

Use a fork to mash half of your avocado with some lime juice in a shallow glass bowl until chunky/smooth.

Step 2:

Toast the bread until browned and crisp.

Step 3:

Spread your avocado "butter" on top of your toasted bread.

Step 4:

Layer the cucumber, toasted almonds & frozen pomegranate seeds on top of your avocado butter. Squeeze a touch more fresh lime juice over your crunchy toppings, if desired.  


Drizzle a few drops of honey to top off your healthy "buttered" toast. Serve right away!

For more recipies, visit:

Eat Smart, Giovanna

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