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  • 1 (16 oz) package wonton wrappers

  • 1 Tbsp of "butter" of choice (PB, Nutella or Almond Butter)

  • "Sprinkles"

    • apple slice

    • fresh orange segment

    • orange peel

    • coconut flakes

    • cacao nibs 


Step 1

Preheat oven to 350 degrees.

Step 2

Spray muffin pan with cooking spray.


Step 3

Place one wonton wrapper in each muffin cup, gently press down the center of the wonton into the baking sheet.

Bake for about 8-10 minutes or just until the edges start turning a light brown color.

I like to bake mine for about 10 minutes to ensure that crispy, toasted nutty crunch.

Step 4

Remove from oven, cool for about two minutes and place baked wontons onto a wire rack to cool and fill. 


Step 5 

Fill each wonton with your "butter" of choice and top them with some "sprinkles" for a decedent bite.  


You can store your wonton cups in an airtight container for 3-4 days.

Make sure you fill your cups right before you are about to eat them, otherwise they will become soft and soggy. 

Best part: Each of these wonton cups are 100 calories each, and we all know that most desserts can be WAY more than that!

For more recipes, visit:

Eat smart, Giovanna

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